Chronic Illness: Conquering the Holidays
The holiday season is a special time of year where there is a universal emphasis on spreading cheer, gift-giving, eating delicious food, and community engagement.
However, it is also a time associated with over-commercialism, stress, debt, and loss.
The team at LUX Infusion understands these challenges can be heightened for those living with chronic illness.
To help them this holiday season, here is a deeper dive into some of the challenges the chronically ill tend to encounter as the year winds down, followed by some simple, effective tips for overcoming those challenges.
7 Holiday Challenges for Those with Chronic Illness
Chronic illnesses can make the holidays more daunting and difficult for several reasons, like the ones below.
1. Stress
The holidays often bring increased stress when it comes to financial pressures, tense family dynamics, and overscheduling.
For those with chronic illness, that additional stress can:
Exacerbate symptoms
Weaken the immune system
Impact their overall health
Leave them susceptible to secondary illness.
2. Dietary Challenges
Holiday meals often include rich, high-fat foods, sugary treats, and alcohol.
That can be inflammatory and problematic for individuals with conditions like:
Diabetes
Heart disease
Gastrointestinal issues.
Managing dietary restrictions during festivities can be challenging and may require careful planning and self-control.
3. Physical Demands
Shopping, cooking, decorating, and socializing can be physically demanding for anyone.
For those with chronic illnesses, however, the increased activity can lead to:
Profound fatigue
Increased pain
Other health complications
4. Routine Disruptions
The holidays can interrupt daily routines, including (but not limited to):
Medication schedules
Exercise regimens
Eating patterns
Sleep patterns.
These disruptions can negatively impact people’s ability to manage their chronic illnesses.
5. Limited Access to Healthcare Services
During the holiday season, healthcare providers may have limited availability due to office closures or reduced hours.
This can pose challenges for individuals who may require medical attention or prescription refills.
6. Social Isolation or Pressure
For those managing chronic illnesses, attending social gatherings may be daunting due to concerns about:
Explaining their condition
Feeling misunderstood
Facing pressure to participate in activities that could negatively affect their health.
7. Cold Weather
For individuals with conditions sensitive to cold temperatures, such as arthritis or respiratory issues, the colder weather during the holidays can exacerbate symptoms and discomfort.
Managing a chronic disease, like PIDD or MS, can be challenging over the holidays even for those who have been living with the condition for some time.
Still, with careful planning, consideration, and support, it is possible to maintain your health and find some ways to enjoy the holidays.
12 Holiday Wellness Tips for the Chronically Ill
The team at LUX Infusion has put together the following tips to help you get through and enjoy the holiday season.
Though intended for those with chronic illnesses, these holiday wellness tips can be helpful for anyone.
Self-Care & Stress Management
Prioritize Rest & Relaxation: Amidst the hustle and bustle, make time for adequate rest. Lack of sleep can exacerbate chronic conditions. Establish a bedtime routine to ensure better sleep quality.
Stress Reduction Techniques: Practice stress-reduction techniques such as meditation, deep breathing exercises, or mindfulness. Taking breaks to relax and rejuvenate can significantly impact your well-being.
Mindful Eating & Drinking
Practice Moderation: Indulge in holiday treats mindfully. Keep portions in check and balance indulgent foods with healthier choices. This approach can help manage blood sugar levels, blood pressure, and other health concerns.
Plan Meals Wisely: Given dietary restrictions or specific health needs, plan your meals in advance. Opt for healthier alternatives to traditional holiday dishes, or prepare your own dishes to ensure they align with your health requirements.
Stay Hydrated: Drink plenty of water, especially if you're consuming alcoholic beverages or if you're in a dry or cold climate. Staying hydrated is vital for overall health.
Stay Active & Mindful
Incorporate Physical Activity: Engage in light exercises or activities that you enjoy. Physical activity not only helps manage chronic conditions but also boosts mood and energy levels.
Mindfulness and Gratitude: Take moments to appreciate the joys and blessings around you. Practicing gratitude can positively impact mental health and overall well-being.
Monitor Your Health
Regular Check-ins: Keep track of your health by monitoring vital signs or any specific metrics advised by your healthcare provider, particularly if you are unable to get into your doctor’s office due to holiday scheduling. Everyone is unique and knowing your “normal,” compared to a change from baseline, will help you stay healthy when you are unable to get into your provider's office promptly. Remember, regular check-ins can help you stay on top of your health.
Adapt and Adjust: Be flexible with your plans and adapt as needed. Your health might fluctuate, and it's essential to adjust accordingly without feeling guilty.
Manage Your Emotional Health
Communicate Your Needs: Inform your close friends and family about your health condition and needs, particularly if the holidays are magnifying feelings of isolation and grief. This open communication can prevent misunderstandings and garner support from your loved ones.
Seek Support: Join support groups in your local area or seek guidance from healthcare professionals. Connecting with individuals who understand your situation can offer valuable insights and emotional support.
Stay Warm
Gear-up: The winter in Alaska can be long and hard on fragile bodies. Make sure to dress in layers and have extra gear in the car when traveling. It is better to be too warm and shed layers than to be chilly, particularly if you struggle with aches and pains related to cold temps.
Whenever it’s time to schedule medical infusion treatments for your chronic illness, contact LUX Infusion. Our Anchorage, Fairbanks, and Palmer, AK, infusion clinics are conveniently located, offering exceptional support in an ultra-comfortable, luxury setting.
