Another area PWBD should think about is safety in the home. Arthritic joints that may accompany having a bleeding disorder can affect mobility leading many aging adults to downsize to a smaller, easier-to-maintain home without stairs. Reduce the risk of falling by repairing or removing loose carpets and rugs, installing safety bars and no-slip strips in the bathroom, adding handrails where needed, using nightlights throughout the home, and keeping areas clear of décor or items on the floor to be able to move about more freely.
Planning for the future also includes taking steps to identify and document advance directives related to your health and finances. Take steps to meet with a financial planner to optimize your retirement as you head in that direction. It is important to identify and document a Power of Attorney (POA) for financial and health directives in addition to completing a Living Will. Planning for unforeseeable situations will help you and your loved ones to be better prepared.
As you age with your bleeding disorder, engage in research studies so the data collected can continue to be used to improve your lifestyle as you age. Embrace the opportunity to reach your senior years in the best way possible—something that was elusive to many with bleeding disorders just 30-40 years ago. And most of all, welcome to your senior years!
Reduce Risk of Cancer by:
Not smoking
Eating a healthy diet rich in fruits and vegetables and limiting processed meats
Maintaining optimal weight and exercising regularly
Limiting alcohol
Protecting from ultraviolet (UV) rays by avoiding prolonged, unprotected time in the sun and tanning salons, using sunscreen and covering exposed areas (with clothing, a wide-brimmed hat, etc.)
Engaging in safe sex to avoid HIV and HPV
Avoiding infections that may contribute to cancer by getting vaccinated for hepatitis B and HPV
Having yearly physical exams with appropriate age-related screenings
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